5 Steps to Take to Help Cope With Your Disability

Picture of a woman speaking to her doctor

Being diagnosed with a disability can be overwhelming, stressful, and scary to go through. It’s important to know there are actions you can take to help empower yourself. At the same time, it’s also crucial to reach out for the support you need.

Here are some outlets for managing your disability and moving forward with your life.


 1) Educate Yourself About Your Condition, But Don’t Let it Define You

 After you have processed the fact that you have been faced with some new challenges, you may not know what to do next. But when you’re living with a long-term condition, one of the best things that you can do is to learn about your condition.

This includes everything from causes to symptoms to options for treatment and everything in between. You can obtain this information from patient associations for your specific condition, local libraries, and reputable online resources. If you need advice about where to educate yourself, you can always ask your doctor. He or she may even have some additional materials for you.

However, it is important to note to not let this research completely consume your life. You are yourself, not your diagnosis. Make sure to take breaks and do relaxing activities you enjoy.

 2) Be an Active Participant in Your Treatment Plan

 You may feel completely out of control when receiving a life-altering diagnosis. To feel more in control and to improve your life, you will want to be an active participant in your treatment plan.

Making certain decisions for yourself can help to keep you moving in the direction of the next goal and can provide a sense of self-sufficiency. Explore all of your options and forge new relationships with each of your providers. When you don’t understand something, don’t be afraid to get a second opinion or ask plenty of questions.

Anxiety and depression can often co-occur with your new condition or chronic-illness. There are things that you can do to combat these issues. For instance, if you are able to exercise, this can help boost your mood. In addition, eating healthy, nutrient-dense foods can also be helpful.

Also, be sure to take time to relax and breathe to help calm down your nervous system. Meditation, yoga, journaling, and reading can be helpful activities.

 3) Seek Support from Others

 Each and every one of us exists with the help of others. That’s why it’s important that you have those you need to lean on when you are navigating these challenging times. Whether you prefer to share with close friends, to reach out to your local support group, or to find an anonymous online chat group, find what and who brings you the most strength and leverage that.

If possible, you may also want to reach out to a therapist who can listen to what you are going through and give unbiased advice.

 4) Find Gratitude

 It may feel counterintuitive at first, but finding gratitude in the most difficult times and situations can actually help to move you through them – and change your outlook in the process.

It’s a good idea to stop during the day and figure out what you are grateful for. Keeping a gratitude journal can also be helpful. This is because gratitude reframes your mindset and can help you on your journey.

 5) Contact an Experienced Disability Attorney

 When you are faced with a new disability – whether due to an accident or a medical diagnosis – it can have long-lasting effects on various areas of your life, and you may no longer be able to work.

You may be eligible to receive Social Security disability benefits. The process can be overwhelming and difficult to navigate on your own. This is why it’s in your best interest to consult with a qualified disability attorney who can help you through the process.

Let The Disability Attorneys of Michigan Help You

For 20 years, Disability Attorneys of Michigan has helped the disabled of Michigan obtain the Social Security Disability Benefits they deserve. If you are unable to work due to a physical, mental or cognitive impairment, call Disability Attorneys of Michigan now for a free consultation at 800-701-5524


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I will never forget you and the hard work you did to secure my Social Security Disability benefits. Thank you!

- Christine C.